The Nutrient-Packed Superfood You Need in Your Diet
Onions provide essential vitamins and minerals: C, B6, folate, and potassium.
Onions boost immunity with antioxidants and vitamins, promoting overall health.
Onions have traditional uses for aiding wound healing due to their properties.
Onions have a high water content, which can help keep you hydrated.
Onions' vitamin C and antioxidants support improved eye health.
Onions have natural anti-microbial properties that may help fight infections.
The vitamins and antioxidants in onions can support healthy skin.
Onions may help increase bone density and reduce the risk of osteoporosis.