Why You Should Add Cardamom to Your Daily Routine
Cardamom is rich in manganese, iron, magnesium, calcium, potassium, and essential oils like cineole and terpinene.
Nutrients
Cardamom is rich in antioxidants that help combat oxidative stress and protect cells from damage.
Antioxidant Rich
Cardamom can help improve digestion by stimulating the secretion of digestive juices and reducing acidity.
Digestive Health
Studies suggest that cardamom may help lower blood pressure due to its diuretic effect.
Blood Pressure Regulation
The antimicrobial properties of cardamom can help fight bacteria in the mouth and improve overall oral health.
Improves Oral Health
It can help improve heart health by lowering cholesterol levels and reducing the risk of heart disease.
Heart Health
The aroma and compounds in cardamom can help improve mood and reduce symptoms of depression.
Improves Mood
Cardamom has antimicrobial properties that can help protect against infections.
Antimicrobial Effects