Flavorful Vegetable Dishes for Nutrition

Milk: Soy, almond, or coconut milk enhanced with B12 for a dairy-free source.

[{"selector":"#anim-6719d86c-664c-4915-8311-9f2ea3d8dea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59422c9-851c-49b3-ae42-3167e75df072","keyframes":{"transform":["translate3d(0px, -362.94356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chia Seeds: B12-packed seeds ideal for puddings, smoothies substitute in baking.

[{"selector":"#anim-b8e64b8e-049c-4b0a-b2c3-d674c776c527","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4715ad-49cc-4bf9-84b9-35da62120a0a","keyframes":{"transform":["translate3d(0px, -367.13949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Orange Juice: Enjoy a glass of fortified orange juice for a refreshing B12 boost.

[{"selector":"#anim-daffa6a7-ebc2-44db-93c0-0cfd3879daf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917f95d5-07b0-442d-8f7c-4c8c8ab2a1ed","keyframes":{"transform":["translate3d(0px, -367.13949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Almonds: Snack on almonds for a crunchy source of B12 and healthy fats.

[{"selector":"#anim-a8f8c7e6-0fd2-4cda-9620-dce46c3ac674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5f1d4d-c177-4d9a-9f9c-6b949ef8058f","keyframes":{"transform":["translate3d(0px, -367.13949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Peanut: Spread peanut butter on toast or use it in sauces for a B12 punch.

[{"selector":"#anim-398144f9-ba82-443d-8c25-6b3bf3a5ce01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70704828-600e-49ef-afc7-1940c6da4118","keyframes":{"transform":["translate3d(0px, -367.13949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Broccoli: Enjoy broccoli steamed, roasted, or stir-fried for its B12 and nutrient content.

[{"selector":"#anim-c13f76a4-b0ea-45e4-a015-1c8685592bc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e287cd0-1293-4acc-940a-17a09bd26469","keyframes":{"transform":["translate3d(0px, -402.44056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cheese: A dairy option for some vegetarians, cottage cheese contains B12 and protein.

[{"selector":"#anim-a1948706-bf92-4c2a-b4f0-6b6042776ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96dbae4-2fe4-4649-897b-5c292014076a","keyframes":{"transform":["translate3d(0px, -390.30183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oats: Enjoy oats in porridge, granola, or baked goods for their B12 content.

[{"selector":"#anim-f606b246-2290-4c96-8b27-14eb3f3baaee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f600b2-df62-4749-aff6-1f22b2b341f7","keyframes":{"transform":["translate3d(0px, -367.13949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]