Important food to improve blood cells
1. Spinach - Rich in iron and folate, essential for red blood cell production.
2. Broccoli - Contains folate, iron, and vitamin C, aiding in red blood cell formation.
3.
Beetroot
- High in nitrates and iron, promoting red blood cell growth.
4.
Carrots
- Rich in vitamin A, supporting the production of white blood cells.
5.
Cabbage
- High in vitamin K, which helps in blood clotting and cell growth.
6.
Asparagus
- High in folate, necessary for red blood cell production.
7.
Parsley
- High in iron and vitamin C, aiding in the production of red blood cells.
8.
Sweet Potatoes
- High in beta-carotene, which is converted to vitamin A for immune support.