Fruit Fiesta: Colorful Creations for Summer Refreshment

Watermelon: High water content (over 90%) and rich in vitamins A and C.

Cucumber: Technically a fruit, cucumbers are about 95% water and very hydrating.

Strawberries: 91% water content, rich in fiber and vitamins.

Cantaloupe: About 90% water content and packed with vitamins A and C.

Oranges: Approximately 86% water and an excellent source of vitamin C.

Pineapple: 86% water, rich in vitamin C, manganese source.

Blueberries: Around 85% water and high in antioxidants and vitamins.

Grapefruit: 88% water and packed with vitamins A and C, and antioxidants.