Health Benefits of Tea & Coffee

Tea Polyphenols and catechins protect cells from damage.

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Coffee May improve mental alertness and focus.

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Tea Boosts metabolism and aids in fat breakdown.

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Coffee May lower the risk of developing type 2 diabetes.

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Tea Enhances cognitive function and reduces risk of decline.

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Coffee Can improve mood and reduce the risk of depression.

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Tea Improves immune function, aiding in fighting infections.

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Coffee Can boost metabolism and aid in weight loss.

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