The Best Seeds for Nutrient-Rich Eating

1. Pumpkin Seeds: Rich in iron and also provide a good amount of magnesium and zinc.

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2. Sesame Seeds: High in iron, calcium, and healthy fats, beneficial for overall nutrition and bone health.

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3. Sunflower Seeds: Contain iron along with vitamin E and magnesium.

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4. Hemp Seeds: Provide iron and are a complete source of plant-based protein.

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5. Flaxseeds: Rich in iron, omega-3 fatty acids, and fiber, promoting overall health and well-being.

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6. Chia Seeds: Rich in iron, omega-3s, and antioxidants, enhancing health and wellness.

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7. Coriander Seeds: Contain iron and are often used in cooking for added flavor.

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8. Basil Seeds: Similar to chia seeds, rich in iron and beneficial for digestion.

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