Taste of India: Culinary Delights

1.Dal: A staple in Indian cuisine, dal is rich in protein, fiber, and various vitamins and minerals.

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2.Sabzi: Made with various vegetables and spices, sabzi is low in calories and high in nutrients.

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3.Palak Paneer: Spinach is packed with iron and other nutrients, while paneer offers protein and calcium.

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4.Chana Masala: Chickpeas are high in protein and fiber, making this curry both nutritious and satisfying.

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5.Sprouts Salad: Sprouts, from germinated beans or seeds, pack a punch of nutrients and digestion-friendly enzymes.

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6.Vegetable Biryani: basmati rice, veggies, aromatic spices - a complete meal.

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7.Raita: Yogurt with cucumber, tomatoes, spices; cools and aids digestion in spicy meals.

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8.Buttermilk: Refreshing, probiotic-rich drink, perfect for cooling down on hot days.

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