How Nuts Can Transform Your Hair

Almonds

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Rich in biotin and vitamin E, which promote hair growth and strength.

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Walnuts

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Contain omega-3 fatty acids that nourish hair and improve its shine.

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Cashews

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High in copper, which helps maintain natural hair color and prevents graying.

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Pecans

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Contain L-arginine, which enhances blood flow to the scalp, promoting hair growth.

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