The Role of Fiber in Maintaining Digestive Health

Importance of Hydration in Supporting Digestive Function

1. Papaya: Contains papain, an enzyme that aids in protein digestion.

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2. Banana: Rich in fiber and can help regulate bowel movements.

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3. Apple: Provides fiber to aid digestion and promote regular bowel movements.

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4. Mango: Contains amylases that aid in carbohydrate digestion.

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5. Avocado: Rich in healthy fats and fiber that support digestion.

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6. Pear: Fiber-rich fruit that aids digestion and prevents constipation effectively.

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7. Grapes: High in water content and can aid in digestion.

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8. Watermelon: Hydrates and supports digestion with high water content.

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