Yoga to Boost Your Day

Vrikshasana

Vrikshasana is primarily a balancing posture, it aids in improving balance – both physical and emotional.

Vajrasana

Vajrasana stimulates the digestive organs, including the stomach, intestines, and pancreas.

Uttanasana

Uttanasana stretches the hamstrings, glutes and spine along the back of the body, and strengthens the hip flexors at the front of the body.

Adho-Mukha  Virsana

Adho-mukha Virsana include releasing the spine, helping to alleviate lower back pain, and shoulder opening.

Ustrasana

Ustrasana may allow the cervical tension to be reduced while stretching the neck in the backbend. 

Adho-Mukha  Svasana

Adho-Mukha may also help reduce stress by calming the body and the central nervous system.

Trikonasana

Trikonasana offers numerous health benefits that make it a valuable addition to any yoga practice.

Tadasana

Tadasana is one of the most basic yoga asanas, it provides a challenge for all levels and offers several physical and emotional benefits.